Friday July 13th – Diamond Hill CrossFit
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Friday July 13th


Friday July 13th

Part A: Row 3 x 5 min / 3 min easy row between.

Rest 5-6 min before Part B.

Part B: Run 3 x 400m / easy 200m between.

Notes: Working on pacing, should be working at about 80% on both rows and runs. 50% effort on easy.


Same as main

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