Friday July 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday July 14th

13
Jul

Friday July 14th

Skill: 2000m Row

WOD: “Running Annie”

50, 40, 30, 20, 10 DU with 100m Run after each round. 3x SU.

METCON

10 x 100m Row Sprints, 1 min rest btw

WOD: 150, 120,90, 60, 30 SU with 200m Run/250m Row after each set

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