Friday July 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday July 17th

16
Jul

Friday July 17th

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Strength:

Turkish Get-ups 5,5,5,5 (each side)

Rest 2 minutes between each set

WOD:

“Boat Race”

3 RFT

of

Row 500 meters

Run 400 meters

Rest 3 minutes between rounds.

 

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