Friday July 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday July 18th

17
Jul

Friday July 18th

"You've got what it takes, but it will take everything you've got."

“You’ve got what it takes, but it will take everything you’ve got.”

Strength: Strict Press – 5,5,4,4,3,3

Build to a heavy 3 , Rest 2 minutes

WOD: “District 5510”

5 RFT –

5 DL,

10 Burpees

RX 245/155,

L2 225/135,

L1 185/95

Leave a Reply