Friday July 18th

“You’ve got what it takes, but it will take everything you’ve got.”

Strength: Strict Press – 5,5,4,4,3,3

Build to a heavy 3 , Rest 2 minutes

WOD: “District 5510”

5 RFT –

5 DL,

10 Burpees

RX 245/155,

L2 225/135,

L1 185/95