4 rnds of 50m right/50m left of SA Farmers carry 60 sec rest btw rnds
4 RFT of
15 pull ups
15 min time cap
Friday’s 6:30pm will be “Date Night WOD”
You just need to bring a partner, can be anyone. Friend, spouse, significant other, girlfriend, boyfriend, etc. Just bring a partner!
Following the WOD, Janice and Josh Medeiros have generously invited everyone to their home. There will be ribs (Thank you Wayne) hamburgers, hot dogs, cole slaw, salad and pasta salad. Feel free to bring a dish to share. Its B.Y.O.B.
Part 1 – Deadlift Warm-up,
Part 2 –
AMRAP 20 –
P1: 100m Farmers Carry,
15 Ring Rows,
Rx 135/95, L2 115/80, L1 95/65.