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Friday July 19th

18
Jul

Friday July 19th

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Strength:

Front Squat 5,3,3,2,2,1. Build to 1 RM.

WOD:

“On the run”

For Time

800m run

7 power snatch

800m run

7 power snatch

RX 115/85 L2 95/65 L1 75/35

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