30
Jun
Friday July 1st
Strength:
Every 90 sec for 8 rounds – 20 sec Bar Hang and 50m Farmers carry (12)
WOD: “Run Down, Jump Up”
800m Run, 25 DU,
600m Run, 50 DU,
400m Run, 75 DU,
200m Run, 100 DU. (15-18)
METCON:
4 x 200m Farmers Carries, 4x50m Waiters Walk.
WOD 1000m Row, 25 SU,
750m Row, 50 SU,
500m Row, 75 SU,
250m Row, 100 SU.