Friday July 1st

Strength:

Every 90 sec for 8 rounds – 20 sec Bar Hang and 50m Farmers carry (12)

WOD: “Run Down, Jump Up”

800m Run, 25 DU,

600m Run, 50 DU,

400m Run, 75 DU,

200m Run, 100 DU. (15-18)

METCON:

4 x 200m Farmers Carries, 4x50m Waiters Walk.

WOD 1000m Row, 25 SU,

750m Row, 50 SU,

500m Row, 75 SU,

250m Row, 100 SU.