Friday July 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday July 21st

20
Jul

Friday July 21st

Back Squats 3-3-3-3

WOD:

40 DUS,

18 Pull ups,

40 Dus,

15 Pull Ups,

40 Dus,

12 Pull Ups,

40 Dus,

6 Pull Ups,

40 Dus

Scale: Jumping Pull ups

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