Friday July 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday July 24th

23
Jul

Friday July 24th

Live Stream
https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09

Mobility:

Pigeon, Couch, Figure 4 – 1 minute each side.

Warm-Up:

AMWUP 6 – 10 Band Pull Aparts,10 Step Back Lunges, 20 Lateral Hops, 5 Inchworms w/PU.

Part 1:

4 Rounds of 10 Reverse Crunches, 10 Dracula Situps, 30 second Plank.

Part 2:

AMRAP 20 – 400m Run, 500/400m Row, 100 DU.

Scale:

DU => SU x 2

Notes:

Pace at about 85-90%,shoot for 3 rounds.

Cooldown:

Roll Calves & Quads

Leave a Reply