23
Jul
Friday July 24th

Live Stream
https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09
Mobility:
Pigeon, Couch, Figure 4 – 1 minute each side.
Warm-Up:
AMWUP 6 – 10 Band Pull Aparts,10 Step Back Lunges, 20 Lateral Hops, 5 Inchworms w/PU.
Part 1:
4 Rounds of 10 Reverse Crunches, 10 Dracula Situps, 30 second Plank.
Part 2:
AMRAP 20 – 400m Run, 500/400m Row, 100 DU.
Scale:
DU => SU x 2
Notes:
Pace at about 85-90%,shoot for 3 rounds.
Cooldown:
Roll Calves & Quads