Friday July 24th – Diamond Hill CrossFit
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Friday July 24th

23
Jul

Friday July 24th

stroke

Today we will be doing the Sroke Awareness WOD created by John-Lee Lydon. He created the WOD to help raise awareness for Stoke and the signs of a stroke. Here is a link to his blog about his journey. http://newyoutraining.blogspot.com/2013/12/my-journey-stroke-at-30-ive-wanted-to_5.html. He wanted to create as much awareness as possible so he created this WOD and is asking other boxes to do the same.

You can make a donation here. http://www.stroke.org/ways-give/donate

Act FAST – http://www.stroke.org/understand-stroke/recognizing-stroke/act-fast
F – Face
A – Arm
S – Speech
T – Time – Phone 911

800 Run

“Act FAST”

For time:

24 KBS then

7 rounds of

9 – Ground to Box

9 – G2O

9 – Burpees over bar

Then 12 TGU (Each arm)

RX 53/44,115/85, 24/20,

L2 44/35, 95/65,20/18,

L1 35/26,75/45,18/12

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