Friday July 25th “Date Night” – Diamond Hill CrossFit
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Friday July 25th “Date Night”

24
Jul

Friday July 25th “Date Night”

Esteban once again shows off his levitation skills

Esteban once again shows off his levitation skills

Strength: Push Press – 5,5,4,4,3,3

Build to a heavy 3 Rest 2 minutes (compare to last weeks Shoulder Press)

WOD: “Elizabeth”

21-15-9 of Cleans & Ring Dips

RX 135/95, L2 115/75, L1 95/65

Date Night WOD:  “Queen Elizabeth”

50-40-30 of Cleans & Ring Dips –

Partners must alternate every 5 reps

RX 135/95, L2 115/75, L1 95/65

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