Part 1: Power Cleans 5×5 @ 60% 1 RM, Rest 2 min.
Part 2: AMRAP 15 – 10 Lateral Burpees Over Bar, 10 Power Cleans, 100m Run.
Rx 155/105, L2 135/95, L1 95/65
Scale: BOB -> Reg Burpees, Run -> Row
Notes: Power Clean Stimulus = form with some strength work, WOD stimulus = muscle endurance with elevated HR. Part 1 is to focus on form to help with cleans during WOD where HR will be high and form could break down.