Friday July 26th – Diamond Hill CrossFit
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Friday July 26th

25
Jul

Friday July 26th

Photo Jul 20, 9 02 24 AM

There are no limits with hard work

Strength:

Cleans  5×3 High Pulls to Front squats

WOD:

“OH MY”

3 RFT

25 OH walking lunges

15 burpees

RX 45/25, L2 25/15 L1 15/10

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