Friday July 27th – Diamond Hill CrossFit
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Friday July 27th

26
Jul

Friday July 27th

Strength: Deadlift Warm-up

WOD: “Hackenbruck”

10 RFT of 15 Deadlifts, 15 Pushups.

RX 135/95, L2 115/80, L1 95/65 20 min cap

Notes: Breaking up pushups in the beginning will pay dividends at the end. 

METCON

EMOM 10 – Even 5 BB Good Ams, Odd 5 Burpees.

WOD – 10 RFT of 15 KB DL, 15 Pushups

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