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Friday July 28th

27
Jul

Friday July 28th

Strength:

6 rnds of 20 sec hollow hold followed by 12 V-ups 60-90 sec rest btw rnds

WOD:

3 rnds of

30 KBS,

30 Dus (40 SUS)

400m run

Rx 53/35

L2 44/26

L1 35/18

 

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