Friday July 29th – Diamond Hill CrossFit
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Friday July 29th

28
Jul

Friday July 29th

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REMINDER: SATURDAY’S WORKOUTS WILL BE AT LINCOLN WOODS!!!!!

Strength: Shoulder Press Р5 x 5 @ 70% 1RM, Rest 2 min

WOD:¬†“Backwards Boat Race”

3 Rounds of 400m Run, 500m Row.

L2 300M Run, 500m Row

L1 200m Run, 500m Row

METCON:

4 x :30 Flutter kicks, 3 x :45 Hollow Holds, 2 x 1:00 Plank Holds.

WOD 3 Rounds of 400m Run, 500m Row.

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