Friday July 3rd – Diamond Hill CrossFit
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Friday July 3rd

2
Jul

Friday July 3rd

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NO 5:30 PM CLASS TODAY

Strength:

WOD:

5 RFT

400m run,

15 OHS,

10 Box Jumps

Rx 95/65 L2 75/55 L1 65/45

1 Response

  1. Susan

    Congratulations Andrew!! Well deserved…you were awesome to have as a teammate on the Quad Squad, always cheering me on…thanks!! Enjoy your VIP status!!

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