Friday July 4th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday July 4th

3
Jul

Friday July 4th

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

WOD: “Holbrook”

10 Sets:

5 Thrusters

10 Pull ups

100m Sprint

(rest 1 minute)

RX 115/85,

L2 95/65,

L1 75/45

Leave a Reply