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Friday July 5th

4
Jul

Friday July 5th

“If your dog is fat, you’re not getting enough exercise.”

“If your dog is fat, you’re not getting enough exercise.”

Strength:

DeadLift 5 x 6 Moderate weight,

focus on hips and shoulders.

Rest 90 sec.

WOD:  “Looney Toons”

7 rnds of:

10 Hang Power Snatch

7 T2B

5 Wall Balls

RX: 75/53, 20/14

L2: 63/45, 16/10

L1: 53/35, 12/6

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