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Friday July 7th

6
Jul

Friday July 7th

Strength: Shoulder Press 10,8,6,4,2 Building to heavy 2. Rest 2 minutes

WOD: “Bold”

AMRAP 12 – 200m Run, 2 Rope Climbs, 10 Front Squats.

RX 95/65, L2 75/50, L1 55/35

METCON

5,5,5,5 BB Shoulder Press, BB Rows. Building.

WOD: 200m Run, 10 Ring Rows, 20 BB Front Squats.

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