Friday July 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday July 8th

7
Jul

Friday July 8th

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Sam R

Strength:

Push Press 3-3-3-3-3-3-2-2-2

Sets of 3 at 80%,

sets of 2 at 90% with 90 sec rest btw

WOD:

Row it Out

For time

50-40-30 of Cal Row,

100-80-60 0f Air Squats

MetCon

3×12 DB Shoulder Press

3×12 DB Rows

3×12 Push Ups

For time 50-40-30 of Cal Row, 60-50-40 0f Air Squats

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