Friday June 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday June 12th

11
Jun

Friday June 12th

[wodhopper_scoreboard_button placement=”inline” wod_date=”06/12/2015″]

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Strength:

Shoulder Press –

5,5,5,5,5  Building to hvy 5, Rest 2-3 min

WOD:

“Deflated”

3 RFT –

40 Air Squats,

30 Push Press,

20 Touchdown Shuttle Runs (10m).

RX 95/65,

L2 75/50,

L1 65/35

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