Friday June 13th – Diamond Hill CrossFit
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Friday June 13th

12
Jun

Friday June 13th

"If you always do what you have always done, then you will always get what you have always got."

“If you always do what you have always done, then you will always get what you have always got.”

Strength: EMOTM 10 – Hand Stand Holds

WOD: “Min/Max”

5 rnds of 1 min max

Calorie row,

Double Unders,

Ab Mat sit ups

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