Friday June 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday June 16th


Friday June 16th

5 sets of 2 TGU (2l/2r), rest 3o sec in btw sets

3RFT of

400m run,

24 Walking Lunges,

12 Pull ups


Met Con

Tabata, Flutter Kicks, Plate Twists, Sit Ups

WOD: AMRAP 18 of 400m row, 10 Barbell Thrusters, 10 Burpees over bar

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