15
Jun
Friday June 16th
5 sets of 2 TGU (2l/2r), rest 3o sec in btw sets
3RFT of
400m run,
24 Walking Lunges,
12 Pull ups
Met Con
Tabata, Flutter Kicks, Plate Twists, Sit Ups
WOD: AMRAP 18 of 400m row, 10 Barbell Thrusters, 10 Burpees over bar