Friday June 19th – Diamond Hill CrossFit
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Friday June 19th

18
Jun

Friday June 19th

"Think about why you started."

“Think about why you started.”

Strength: Plank Walks Р20m L, 20m R x 3, Rest 1 minutes btw walks.

WOD: “Mile”

RX – 1600m

L2 – 1200m

L1 – 800m

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