Friday June 20th “Date Night” – Diamond Hill CrossFit
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Friday June 20th “Date Night”

19
Jun

Friday June 20th “Date Night”

"No one ever drowned in sweat."

“No one ever drowned in sweat.”

Strength:

Split Squats 5 x 5 & Weighted Step Ups 5 x 5,

Rest 1 minute

WOD: “Hell’s Kitchen”

Partner WOD

5 rounds (Each) of:

50m Sprint,

8 Wallballs,

6 Situps,

4 AirSquats,

2 HRPU.

Partner hangs on rack while partner works, each time partner drops they must do 3 burpees. (18 min cap)

RX 20/14,

L2 16/10,

L1 12/6

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