Friday June 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday June 23rd

22
Jun

Friday June 23rd

Strength:

Back Squat  Build to heavy 3 then 1 set @ 90% 1 set @ 95%

WOD:

AMRAP 7

8 C2B,

25 Dus,

15 Ab Mat sit ups

 

MetCon

MB Situps 3 x 6-8, 3 x 10 Ball Slams, 3 x 10 Slam Ball Over Shoulders (5R/5L)

WOD: AMRAP 15 – 15 RKBS, 15 Jumping Squats, 15 V-Ups.

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