22
Jun
Friday June 23rd
Strength:
Back Squat Build to heavy 3 then 1 set @ 90% 1 set @ 95%
WOD:
AMRAP 7
8 C2B,
25 Dus,
15 Ab Mat sit ups
MetCon
MB Situps 3 x 6-8, 3 x 10 Ball Slams, 3 x 10 Slam Ball Over Shoulders (5R/5L)
WOD: AMRAP 15 – 15 RKBS, 15 Jumping Squats, 15 V-Ups.