Friday June 23rd

Strength:

Back Squat  Build to heavy 3 then 1 set @ 90% 1 set @ 95%

WOD:

AMRAP 7

8 C2B,

25 Dus,

15 Ab Mat sit ups

MetCon

MB Situps 3 x 6-8, 3 x 10 Ball Slams, 3 x 10 Slam Ball Over Shoulders (5R/5L)

WOD: AMRAP 15 – 15 RKBS, 15 Jumping Squats, 15 V-Ups.