Friday June 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday June 26th

25
Jun

Friday June 26th

DSCN2929

Strength:

Back Squats 5-5-5-5

WOD:

Front Burner

3 RFT of

2 Shuttle runs,

12 T2B,

25 Dus

L2/L1 50 Single Unders, 20 K2W/K2C

 

Leave a Reply