Friday June 27th – Diamond Hill CrossFit
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Friday June 27th

26
Jun

Friday June 27th

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Strength:

Squat Snatch 6 x 3 @ 65% 1RM, Rest 90 seconds

WOD:

“Heaven”
For Time:

200m run,

10 thrusters,

200m run,

8 thrusters,

200m run,

6 thrusters,

200m run,

4 thrusters,

200m run,

2 thrusters

Rx  95/65,

L2 75/55,

L1 55/35

*compare to Sept 13th 2013

 

 

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