Part 1: 5 Rounds of Sled Pull & Push. Add weight each round if possible.Rest ~ 2 min btw.
Part 2: AMRAP 12 – 100 DU, 50 WBS.
RX+ 30/20, RX 20/14, L2 16/12, L1 12/8
Scale: Part 1 -> weight, distance Part 2: SUx2.
Notes: Can shorten the distance if you needed. Part 2: You want to push to try larger sets. You should choose a weight you can at least always do ~10 reps with but we don’t want you to go lighter because of this, we want you to push for bigger sets with normal ball.