Friday June 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday June 28th

27
Jun

Friday June 28th

Photo Jun 08, 9 03 18 AM

Strength:

EMOTM 12 min 4-5 Power Cleans

WOD:

“Hit & Run”

5 RFT of

10 Power Cleans

200m Run.

RX 135/95  L2 115/ 85  L1 85/55

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