Friday June 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday June 29th

28
Jun

Friday June 29th

WOD:
“Nancy”

5 RFt of

400m run,

15 OHS

 

MetCon

3×12 Barbell floor press, 3×12 Inverted rows

WOD 5 rnds for time of 400m run, 30 squats

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