Friday June 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday June 5th

4
Jun

Friday June 5th

"Work hard and be proud of what you have achieved."

“Work hard and be proud of what you have achieved.”

Strength: Power Cleans – 6 x 4 @ 65-75%, Rest 2 Min

WOD: “Mailroom”

Row 500m then

AMRAP 5 of Max Power Cleans then

500m Row.

RX 135/95, L2 115/75, L1 95/55

Leave a Reply