Friday June 6th – Diamond Hill CrossFit
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Friday June 6th

5
Jun

Friday June 6th

"We are what we repeatedly do. Excellence, therefore is not an act but a habit."

“We are what we repeatedly do. Excellence, therefore is not an act but a habit.”

Strength:

Barbell Rows 5×5

Rotator Cuff 3×8

WOD: “Rainbows and Butterflies”

Every 90 seconds for 7 rounds

3 Snatch,

6 Push press,

15 DUs (30 SU’s)

Rx 115/75 L2 75/55 L1 65/45

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