Friday June 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday June 7th

6
Jun

Friday June 7th

“Boom Sauce”

6 RFT of

2 Bar Mus,

3 Power Cleans,

4 Front Squats,

5 Push Jerks

Rx 155/105 L2 135/95 L1 95/65

 

Scale for Bar MU

  1. Jumping Bar MU
  2. 2 C2B+2Dips
  3. 2 jumping C2B or Jumping pull up + 2 scaled dips (paralletes, dip station, fet flat or toe assist dip)

 

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