Friday March 19th – Diamond Hill CrossFit
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Friday March 19th

18
Mar

Friday March 19th

DHCF has been in the Opens for 8 years.

Open 21.2

GOOGLE DOC

WORKOUT 21.2
Repeat of 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
♀ 35-lb. dumbbell, 20-in. box
♂ 50-lb. dumbbell, 24-in. box
Time cap: 20 min.

WORKOUT VARIATIONS

Rx’d (Ages 16-54)
♀ 35-lb. dumbbell, 20-in. box
♂ 50-lb. dumbbell, 24-in. box
Scaled (Ages 16-54)
♀ 20-lb. dumbbell, 20-in. box (step-ups permitted)
♂ 35-lb. dumbbell, 20-in. box (step-ups permitted)


Teenagers 14-15
♀ 20-lb. dumbbell, 20-in. box
♂ 35-lb. dumbbell, 24-in. box
Scaled Teenagers 14-15
♀ 10-lb. dumbbell, 20-in. box (step-ups permitted)
♂ 20-lb. dumbbell, 24-in. box (step-ups permitted)


Masters 55+
♀ 20-lb. dumbbell, 20-in. box (step-ups permitted)
♂ 35-lb. dumbbell, 24-in. box (step-ups permitted)
Scaled Masters 55+
♀ 10-lb. dumbbell, 20-in. box (step-ups permitted)
♂ 20-lb. dumbbell, 20-in. box (step-ups permitted)

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