Friday March 1st Open 19.2 – Diamond Hill CrossFit
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Friday March 1st Open 19.2

28
Feb

Friday March 1st Open 19.2

Jess J 18.2

Sign up for your 19.2 heats here .

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars 50 double-unders 15 squat cleans (weight #1)

25 toes-to-bars 50 double-unders 13 squat cleans (weight #2)

If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans (weight #3)

If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans (weight #4)

completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans (weight #5)

at 20 minutes.

MetCon

Part 1 3 x12 of barbell back squats, 3×12 Good Ams, 3×12 BB press

Part 2 AMRAP 18 of 25 K2W, 150 SUs, 15 DB Cleans


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