Friday March 21st – Diamond Hill CrossFit
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Friday March 21st

20
Mar

Friday March 21st

"Every time you workout it is a gift to yourself, so Enjoy it."

“Every time you workout it is a gift to yourself, so Enjoy it.”

Strength: Rotator Cuff 3 x 10 , Trap Three 3 x 10, weighted PVC Pass through

WOD: OPEN WOD 14.4

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