Friday March 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday March 25th


Friday March 25th


Life shrinks or expands in proportion to one’s courage. –Anais Nin

Open Workout 16.5 – Final Workout.

We will have plenty of post WOD pizza after the WOD for everyone. BYOB.


3 x 10 Floor Press, 3 x 10 Rack T2B, 3 x 10 Weighted Lunges.

WOD “Easter Eggs”

Pick 6 Eggs and do 50 reps of each exercise in order picked.

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