Friday March 28th – Diamond Hill CrossFit
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Friday March 28th

27
Mar

Friday March 28th

"Sometimes you win, sometimes you learn."

“Sometimes you win, sometimes you learn.”

Strength: Open movement warmup

WOD: Open 14.5

21-18-15-12-9-6-3 for time of

Thrusters

Over the Bar Burpees

Rx 95/65 L2 65/45, L1 55/35

 

3 Responses

  1. Diamond Hill CrossFit

    A HAUGE shout out to all the morning and 12pm athletes. You were all truly awesome and inspiring. GREAT job on 14.5 DHCFers!

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