Friday March 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday March 28th


Friday March 28th

"Sometimes you win, sometimes you learn."

“Sometimes you win, sometimes you learn.”

Strength: Open movement warmup

WOD: Open 14.5

21-18-15-12-9-6-3 for time of


Over the Bar Burpees

Rx 95/65 L2 65/45, L1 55/35


3 Responses

  1. Diamond Hill CrossFit

    A HAUGE shout out to all the morning and 12pm athletes. You were all truly awesome and inspiring. GREAT job on 14.5 DHCFers!

Leave a Reply