Friday March 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday March 30th

29
Mar

Friday March 30th

Goal day Pick 2 goals to work on and use EMOM 7 for each goal

WOD:

AMRAP 10 –

5 HSPU,

10 Jumping Squats,

15 Abmat Situps

 

CrossFit MetCon

3 x 10 Banded Good Mornings, 3 x 10 Banded Thrusters, 3 x 20 Band Walks

WOD: AMRAP 15 100 DUS, 15 Push press, 15 Suitcase Crunches, 15 Supermans 50m Farmer Carry

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