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Friday March 31st

30
Mar

Friday March 31st

15 Minutes to work on Gymnastics goal

WOD:

AMRAP 8 of

5 Dips,

15 Ab Mat Sit Ups,

30 Lunges

 

Met Con

Barbell Bench 3×10,

Barbell Row 3×10

WOD:

5rnds of

10 Ball Slams,

10 lunges with a twist,

10 Push ups,

10 Burpees

rest 1 min btw rnds

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