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Friday March 3rd

2
Mar

Friday March 3rd

WEEK 2, MARCH 2-6, SPONSORED BY ROMWOD

Pearce vs. Eramo

 

 

Castro will announce 17.2 from Rogue Fitness Headquarters in Columbus, Ohio. Fifth-fittest woman on Earth Kari Pearce will battle head-to-head against Kristi Eramo, a 2016 Games rookie who finished in eighth overall. Tickets for this event can be purchased here.

Want to join the fun? Ticket purchasers will have the opportunity to enter a lottery for a chance to compete alongside Pearce and Eramo. Simply fill out the form on the ticket-purchasing page to enter.

Skill: Movement Prep

WOD: Open 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Rx’d: (Ages 16-54) Men use 50-lb. dumbbells Women use 35-lb. dumbbells T

eenagers 14-15: Boys use 35-lb. dumbbells, perform toes-to-bars / bar muscle-ups Girls use 20-lb. dumbbells, perform toes-to-bars / bar muscle-ups

Masters 55+: Men use 35-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups Women use 20-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups

Scaled: (Ages 16-54) Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups

Scaled Teenagers 14-15: Boys use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups Girls use 10-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups

Scaled Masters 55+: Men use 20-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups Women use 10-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups

METCON:

3 x 10 Weighted Step Ups (5R/5L), 3 x 10 Split Squats (5R/5L), 3 x 10 DB Press.

WOD: AMRAP 15 – 2 Laps, 25 Walking Lunges, 10 Pushups, 10 Vups, 100 SU.

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