Part 1: Back Squat 3,3,3,3,3, Build to a heavy 3. (50,60,70,80,85%) Rest 2+ min
5 RFT of 10 Back Squats and 400m Run. Use 1st or 2nd weight from Part 1.
Goal is 2-3 min per round
Scale: 400m => 300m or Row 500m
Notes: Stimulus = Stamina. Follow the % for Part 1, Part 2 will test your engine, Back Squats should be unbroken all rounds.