Part 1: Bulgarian Split Squats 5×5 each leg, building Superset with 5×5 weighted Hanging Leg Raises. Rest 2 minutes btw rounds.
Part 2: “Step Down”
3 Rounds of 30 SDHP & 100′ Walking Lunges.
RX 95/65, L2 75/55, L1 55/35
Notes: Focus on keeping chest up and protecting the back. Use a weight you can do larger sets with 10+ reps at a time.
Scaling: Part 1: weighted K2W or Strict Leg Raises. Part 2: Use KB and can scale lunges down to 75′.