Friday May 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday May 10th

9
May

Friday May 10th

"Goals are dreams with deadlines"

“Goals are dreams with deadlines”

Skill:

Tabata Flutter Kicks / Tabata Supermans

WOD:

“Passing Lane”

EMOTM for 20 minutes

5 Front Squat RX(95/65), L2(75/53), L1(53/35)

10 Roll-ups RX(alternate feet) L2,L1 (2 feet)

 

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