Friday May 12th

Strength:

Push Jerks 3-3-3-3

WOD:

4 Rft of

10 Push Jerks,

8 C2B

Rx 135/95, L2 115/85 L1 95/65

MetCon

5 sets of

30 sec planks,

30 sec leg raises,

30 sec superman holds. Rest 30 sec btw.

WOD: 100 SU, 90 Mountain Climbers, 80 Squats, 70 SU, 60 Step Ups, 50 RKBS, 40 SU, 30 Ring Rows, 20 Pushups, 10 SU