11
May
Friday May 12th
Strength:
Push Jerks 3-3-3-3
WOD:
4 Rft of
10 Push Jerks,
8 C2B
Rx 135/95, L2 115/85 L1 95/65
MetCon
5 sets of
30 sec planks,
30 sec leg raises,
30 sec superman holds. Rest 30 sec btw.
WOD: 100 SU, 90 Mountain Climbers, 80 Squats, 70 SU, 60 Step Ups, 50 RKBS, 40 SU, 30 Ring Rows, 20 Pushups, 10 SU