Friday May 13th – Diamond Hill CrossFit
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Friday May 13th

12
May

Friday May 13th

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Strength: EMOM 10 Pullups – Strict, Neg, Ring Rows

WOD: “Little Sisters”

15 Snatch then

25-20-15-10-5 of DU & Abmat Situps then

15 G2O.

RX 135/95, L2 115/75, L1 95/55

Metcon:

5 x 5 BB Row, 5 x 5 BB Back Squat, 5×5 BB Push Press.

WOD 50 KBS then 25-20-15-10-5 of DU & Situps (2x SU) then 50 WBS.

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