14
May
Friday May 15th Challenge Day 12
Strength:
Deadlifts 5-5-5-5-5 Touch and Go
WOD:
“Slippery”
Teams of 2 complete either 1000m row & 800m run switching every 250 on row and 200 on run other partner does burpees over the box.
Score is Time and number of Burpees
Rx 24/20
L2 20/18
L1 18/12