Friday May 15th Challenge Day 12

Strength:

Deadlifts 5-5-5-5-5 Touch and Go

WOD:

“Slippery”

Teams of 2 complete either 1000m row & 800m run switching every 250 on row and 200 on run other partner does burpees over the box.

Score is Time and number of Burpees

Rx 24/20

L2 20/18

L1 18/12