Friday May 15th Challenge Day 12 – Diamond Hill CrossFit
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Friday May 15th Challenge Day 12

14
May

Friday May 15th Challenge Day 12

2015-04-23 05.20.37

Strength:

Deadlifts 5-5-5-5-5 Touch and Go

WOD:

“Slippery”

Teams of 2 complete either 1000m row & 800m run switching every 250 on row and 200 on run other partner does burpees over the box.

Score is Time and number of Burpees

Rx 24/20

L2 20/18

L1 18/12

 

 

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