Friday May 16th N.C. Day 12 – Diamond Hill CrossFit
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Friday May 16th N.C. Day 12

15
May

Friday May 16th N.C. Day 12

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Date Night Post WOD.

EMOTM 10 – 4 T2B & 4 V-Ups

“The Graduate”

Teams of 2,

5 RFT –

40 WBS,

30 KBS,

20 T2B,

200m Run (100m each)

RX 20/14, 53/35, L2 16/10, 44/26, L1 12/6, 35/18

 

1 Response

  1. Michelle R

    Thanks Laura and Steph A for introducing me to and leading the 5:30am “extra credit” today! Count me in!

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